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Your Guide to Physical Activity and Your Heart
Do you know you should be more physically active, but are confused, concerned, or just can't get started? This guide uses science-based information to help adults develop safe and effective physical activity programs that can be sustained. Research indicates that regular, moderate physical activity will improve your heart health. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that's right for you!
Animation: What Is Atherosclerosis? 5/2014
It’s important to know how to keep your arteries healthy. This animation shows...
Animation: How Are Stents Placed? 5/2014
A stent is a small mesh tube that’s used to treat narrow or weak arteries. This...
The Heart Truth for Women: Learn About Heart Disease 5/2014
If you have heart disease, or think you do, it is vital to take action to...
Your Guide to Lowering Your Blood Pressure with DASH 4/2006
Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes. The Dietary Approaches to Stop Hypertension(DASH) eating plan features plenty of fruits, vegetables, whole...
My Blood Pressure Wallet Card 11/2003
I can do it! is the message of this handy card that helps patients monitor their blood pressure readings, remember to take their medications, and keep up the lifestyle changes that will help lower their blood pressure. Reminds patients that they are the key to...
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